Tip Andai children eat what is good for the skin? Oily fish: salmon and tuna fish biotin and vitamin B supplements for our body, both of which produce fatty acids and metabolism of the human body needs amino acids (components of protein). The body lacks biotin, one of the consequences is the scaly skin. What to eat good for skin? Strangeness (Chia seeds) strangeness scientific name is Chia, commonly known as satiety seeds, high fiber high energy, and has a water absorption and retention, allowing the skin to maintain moisture status Dengfeng envelopes remove scar whitening mask to protect cell membranes. Strangeness and walnuts are rich in fatty acids, vegetarians can use it instead of beef and oily fish, skin nutrition. What to eat good for skin? Almond is rich in vitamin E, is very beneficial to the skin. While eating almonds can not replace sunscreen, but your body's intake of vitamin E can prevent your skin sunburn sunshine. What to eat good for skin? Sweet potato has a water retention, moisturize the skin and body cells. Deep color of fruits and vegetables rich in vitamin A such as sweet potatoes, carrots, spinach, been proven to make the skin become ruddy complexion. What to eat good for skin? Source sunflower seeds also vitamin E helps the skin fight free radicals from the environment and in humans (excess of free radicals can damage the body and skin cells). What to eat good for skin? Complex carbohydrates and white flour and processed foods will lead to "get angry" that the body to produce inflammation and cause acne outbreaks. Therefore, it is recommended not to eat processed foods and finishing of pasta, change to eat less barley, quinoa, beans, brown rice and other complex carbohydrates glycemic index contains the "whole grains." Andai children believe what foods collagen much? As beauty products saint trotters, pig's trotters are rich in collagen protein, but low in fat than fat. Chinese medicine believes trotters and flat Dengfeng envelope mask natural products, sweet and salty, comparable to bear nutrition; trotters collagen can also promote hair and nail growth, keep the skin soft, delicate, improve the body's microcirculation. Of course, not low calorie trotters, small advice boiled drain off grease and then eat, calories are lower Oh! Which foods collagen much? Maw as Cantonese favorite tonic Maw, the main component of collagen protein, vitamins and calcium, zinc, iron, selenium and other trace elements. But low-fat high-protein characteristics, so that women, while nourishing fat but do not worry, there are yin and kidney efficacy oh. Maw usually appear as a stew Dengfeng envelope mask no side effects, one should not eat too much meat or duck soup with excellent flavor Oh! Which foods collagen much? Chinese medicine believes pigskin pigskin Sweet, cool, there is yin tonic, heat Liyan effect. Regular consumption of pigskin can slow down the aging body cells, especially for the symptoms of deficiency heat are greatly improved. 100g pigskin is not low calorie, about 350 calories, but made Roupi Dong envelope mask, heat is not high, it is possible to add vegetables with food, it is a good dish, oh! Dengfeng envelope mask remove scar principle | envelope mask | Andai children provided by the Hong Kong International Group Beauty Andai children. Hong Kong Andai children Beauty International Group (#) strong, credible, in Zhengzhou, Henan skin care products industry has accumulated a large number of loyal customers. The company better work attitude and constantly improving innovative ideas will lead Andai into the brilliant children and you work for a better future!